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MBody Kettlebell Boot Camper Melody Dimla demonstrates a simple kettlebell workout for beginners using easy exercises and a single kettlebell.
Kettlebell Workout Instructions:
Complete all exercises as a circuit, resting as little as possible between exercises and 45-60 seconds between circuits.
Super Basic Kettlebell Workout for Beginners
A1: Alternating Lunge - 3 x 30-60 sec
A2: Squat Curl - 3 x 30-60 sec
A3: Push Up Position Hold - 3 x 30-60 sec
A4: Halo - 3 x 30-60 sec
A5: Deadlift - 3 x 30-60 sec
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