close

Social bookmarks

Facebook Twitter Mister Wong digg del.icio.us yahoo YiGG

Embed code

Size
x pixels
Other

Permanent link

Recommend content

E-mail address: Message:

Videos

Super Basic Kettlebell Workout for Beginners

  • from: fightcon
  • uploaded: Mar 28, 2012
  • Hits: 12
  • Rating: 0 Rating: 0 Rating: 0 Rating: 0 Rating: 0 (0 Rating)
/media/flashcomm?action=mediaview&context=normal&id=1063
Description:

More workout vids at http://www.mbodystrength.com/vakewo.html

MBody Kettlebell Boot Camper Melody Dimla demonstrates a simple kettlebell workout for beginners using easy exercises and a single kettlebell.

Kettlebell Workout Instructions:
Complete all exercises as a circuit, resting as little as possible between exercises and 45-60 seconds between circuits.

Super Basic Kettlebell Workout for Beginners
A1: Alternating Lunge - 3 x 30-60 sec
A2: Squat Curl - 3 x 30-60 sec
A3: Push Up Position Hold - 3 x 30-60 sec
A4: Halo - 3 x 30-60 sec
A5: Deadlift - 3 x 30-60 sec

Find kettlebells for sale at http://www.mbodystrength.com/apatke.html

More workouts and gear at http://www.mbodystrength.com/

Show more Show less

Video CMS powered by ViMP (Community) © 2014, 2013, 2012, 2011, 2010