Categories Russian Martial Arts Systema Spetsnaz DVD #2 - Spetsnaz Training World War 2 - Present Time

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  • FightCon FightCon
  • 4000 media
  • uploaded August 10, 2013

To Purchase This DVD go to - http://www.russiancombat.com/systema-spetsnaz/dvd-3-elements-and-exercises This is an Instructional Martial Art DVD to teach & improve the physical abilities of the student to achieve his/her best performance through - General Conditioning Exercises - Special Combat-Training Exercises - Pull-ups, Push-ups and Circular Motion Exercises - Power Development Complex - Tension, Relaxation and Wave Motion Elements - Developing Joints, Ligaments and Tendons - Stretching the Muscles, Building Strength and Endurance. Language - English Running Time - 59 min. Website: http://www.SystemaSpetsnaz.com Seminars: http://www.systemaspetsnaz.com/classes-seminars DVDs: http://www.RussianCombat.com

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